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word of the year
2- hour WORKSHOP
a perfect word of the year should be able to hold & inspire you through whatever the year brings & continually offer you a place to land & grow.
I like to think that our souls know our guiding word each year, despite the fact that our brain and our comfortable patterns try to convince us otherwise.
We can access this part of our higher knowing through getting still and engaging in deep self-inquiry and/or meditative visualization.
This is how my past 5 years of words have come to me. Each year I think for sure it’s going to be a specific word and then I take the time to connect to my higher self / the Divine, and an entirely new word shows up, one that is so incredibly spot on and requires growth in a way I wasn’t seeing before.
In this Word of the Year Workshop, I guide you through my own process of unveiling the word that is meant for you in this next 12-month cycle.
Liza’s Word of the Year Meditation (actually, any meditation led by Liza) is amazing! Not only does she have the perfect sultry smooth voice, but she holds sacred space for you to really drop in to your internal landscape and have a beautiful experience. Liza can only do this because she has spent so much time deepening her own meditation practice—she’s living what she’s teaching. She’s an incredible guide and I can’t wait for her next meditation!
-Jess Lemmé
This word of the year meditation with Liza has become a must for me every year. I tend to overthink my word, but this meditation helps me clear my mind so I can receive the word that is meant to guide me. It’s been profound for me every time!
-Jamie Trull
I always leave meditations led by Liza feeling more peace, clarity and a deeper connection to myself. She is a skilled meditation practitioner who holds such beautiful and sacred space which allows you to truly go inward. I’ve done her word of the year meditation for last couple of years and I always leave them with a sense of direction for the year to come.
-Whitney Warren
DREAM.
RELEASE.
SURRENDER.
BOUNTY.
GRACE.
stillness.
These are all words that have been uncovered through the guided visualizations I use to help people find their word for the year. No matter what your life philosophy or religion, a word is a beautiful way to support your regular rhythms of life.
FAQ
What if I already have my word?
If you already have your word for 2024, this workshop will help you deepen your relationship to it as your guiding star, introduce you to a new way of goal setting led by your word, and open up new ways of relating to it throughout the year.
What do I need for the workshop?
We’re going to be doing some journaling and guided meditation, so you’ll want a journal and a pen, and whatever you need to feel supported during meditation - yoga mat & blanket, a chair where you can sit upright, etc.
What if I don’t get a word?
It’s okay! Some people walk away with a few words that they’re considering as top contenders. Keep working with each one, using the journal prompts and thinking about the words and see if you get clarity in the coming days or weeks!